Community workshops

Accessible wellbeing education for everyone. Join us in-person for £5 or online for just £1.

£5

Join us at venues across Oxfordshire for interactive, hands-on learning experiences.

£1

Access the same quality content from home. Perfect if you can't make it in person.

Workshop Topics

Evidence-based techniques for managing daily stress and building long-term resilience. Learn practical tools you can use immediately.

Understand sleep science and practical strategies for better rest. Covers sleep hygiene, circadian rhythms, and common challenges.

Simple, sustainable approaches to eating well without restrictive diets. Focus on nourishment, not restriction.

Explore lifestyle factors that affect your energy levels. Practical strategies for sustainable vitality.

Finding joy in movement at any fitness level. Introduction to mobility, strength, and sustainable exercise habits.

Introduction to mindfulness, breathwork, and understanding the connection between mental and physical wellbeing.

Check our Eventbrite page for upcoming dates and book your spot. All workshops are delivered by qualified practitioners.