Community workshops

Accessible wellbeing education for everyone — in person across Oxfordshire and online. See all upcoming dates and prices on Eventbrite.

Upcoming workshops

Our next workshops are being scheduled

Check our Eventbrite page for the latest dates, or join our newsletter to be the first to know.

Join us at venues across Oxfordshire for interactive, hands-on learning experiences.

Access the same quality content from home — perfect if you can't make it in person.

Workshop topics

Practical, evidence-informed sessions

Evidence-based techniques for managing daily stress and building long-term resilience.

Sleep science and practical strategies for better rest — hygiene, circadian rhythms and common challenges.

Simple, sustainable approaches to eating well without restrictive diets. Nourishment, not restriction.

Explore the lifestyle factors that affect your energy and practical strategies for sustainable vitality.

Finding joy in movement at any fitness level — mobility, strength and sustainable habits.

An introduction to mindfulness, breathwork and the link between mental and physical wellbeing.

Check our Eventbrite page for upcoming dates, prices and to book. All workshops are delivered by qualified practitioners.

Start your free HolistIQ assessment or join one of our community workshops.