Paweł Rudziński
Co-Director & Clinical Lead
Paramedic Practitioner, educator and co-founder of Rebalance Wellbeing Hub CIC, based in Oxfordshire. His work centres on prevention, health literacy, and helping people rebuild their wellbeing in practical, measurable ways — a mission forged through personal crisis.
Diagnosed with cancer in December 2016 while working in frontline ambulance services, he came through surgery, chemotherapy and radiotherapy with a changed understanding: that health is shaped by daily behaviour, not protected by profession or luck. After full medical clearance he immersed himself in lifestyle medicine, metabolic health, circadian biology, stress physiology and performance science — turning personal survival into disciplined, structured transformation.
He previously co-founded DRW Group in Poland, delivering 1,000+ hours of first-aid and emergency education in partnership with the American Heart Association, and has progressed from frontline paramedic through clinical mentorship, education management at South Central Ambulance Service, and an Associate Lecturer role at Oxford Brookes University. At Rebalance he leads development of HolistIQ™ and the National Lottery–funded 5 Pillars of Health workshops.
His message is direct but hopeful: serious illness is not always preventable, but neglect often is — health is not guaranteed, it is built.
