Hyperbaric Oxygen Therapy in Oxfordshire
Hyperbaric Oxygen Therapy (HBOT) is a specialised oxygen therapy delivered in a pressurised chamber. By increasing pressure in a controlled environment, oxygen can dissolve more efficiently into blood plasma and body fluids, increasing oxygen availability to tissues throughout the body.
What is Hyperbaric Oxygen Therapy?
Hyperbaric Oxygen Therapy is a non-invasive experience that involves spending time in a specially designed pressurised chamber while breathing oxygen. The chamber creates an environment where atmospheric pressure is higher than normal, which changes the way oxygen behaves in the body.
HBOT has been used in various contexts for many years. At Rebalance, we offer it as part of a wider wellbeing pathway, integrated with assessment, review and ongoing support rather than as a standalone service.
How HBOT Works
Oxygen is essential for cellular activity. Under normal atmospheric conditions, oxygen is carried primarily by red blood cells. When the surrounding pressure increases, as it does inside a hyperbaric chamber, oxygen can dissolve more readily into blood plasma and other body fluids.
This increased availability of dissolved oxygen may allow it to reach areas of the body where circulation is compromised or where demand is higher than usual. Oxygen is involved in cellular energy production and plays a supportive role in many of the body's natural processes.
It is important to note that individual responses to HBOT can vary, and we always assess suitability before recommending a course of sessions.
Potential Physiological Support
Research into hyperbaric oxygen therapy continues to develop. Based on current understanding, HBOT may support:
Cellular Energy Production
Increased oxygen availability may support the body's natural energy production processes at a cellular level.
Tissue Support
Oxygen plays a role in the body's natural tissue maintenance and can form part of a wider support strategy.
Circulation Support
Dissolved oxygen in plasma may support circulation and oxygen delivery to areas of higher demand.
Recovery Processes
HBOT may support the body's natural recovery processes as part of a structured wellbeing pathway.
Who Might Explore HBOT?
People explore HBOT for a range of reasons, and suitability is always assessed individually. Common areas of interest include:
- Recovery support — as an adjunct during periods of physical recovery
- Physical resilience — supporting the body during demanding periods
- Performance support — as part of a structured approach during training periods
- Proactive wellbeing — exploring oxygen therapy as part of a wider wellbeing programme
- Healthy ageing support — maintaining vitality and resilience over time
What Happens During a Session?
Screening and suitability review
Before your first session, we conduct a thorough screening to ensure HBOT is appropriate for you.
Gradual pressurisation
The chamber pressure is increased slowly and steadily. You may notice a sensation similar to the ear pressure felt during air travel.
Relaxing in the chamber
Once at pressure, you simply relax and breathe normally. Many people read, listen to music, or rest during this time.
Gradual decompression
At the end of the session, pressure is returned to normal gradually for your comfort.
Post-session review
We check in with you after the session and discuss next steps as part of your wider wellbeing plan.
Safety and Screening
HBOT is not suitable for everyone, which is why screening is an essential step before starting. During your Wellbeing Review, we will discuss your background, goals and any factors that may affect suitability.
Important: HBOT is offered at Rebalance as an adjunct therapy and is not a replacement for medical diagnosis, medical supervision or any prescribed course of action. If you are currently under the care of a medical professional, we encourage you to discuss any new wellbeing approaches with them.
Frequently Asked Questions
What is HBOT?
Hyperbaric Oxygen Therapy involves breathing oxygen in a pressurised chamber, which allows oxygen to dissolve more efficiently into blood plasma and body fluids, potentially increasing oxygen availability to tissues.
What does HBOT feel like?
Most people find HBOT comfortable and relaxing. You may notice ear pressure during pressurisation, similar to the feeling when flying. Swallowing or yawning usually helps equalise this. The rest of the session is typically spent resting.
How long is a session?
A typical HBOT session lasts 60 to 90 minutes, including pressurisation and decompression. We will discuss the appropriate session length during your suitability review.
Is HBOT safe?
HBOT has a well-established safety profile when delivered with appropriate screening and supervision. It is not suitable for everyone, which is why we conduct a suitability review before any session.
Do I need screening first?
Yes. Screening is a required step before your first HBOT session. This is discussed during your Wellbeing Review and ensures HBOT is appropriate for you.
How many sessions might I need?
This varies depending on your goals and circumstances. Some people explore a short series of sessions while others integrate HBOT into a longer wellbeing plan. We will discuss this during your review.
Can HBOT replace medical care?
No. HBOT is offered as an adjunct to your wider wellbeing plan and is not a replacement for medical diagnosis, supervision or any prescribed course of action. We always encourage you to work alongside your GP or specialist.
Interested in HBOT?
Speak with us about suitability, session structure and how HBOT may fit into your broader wellbeing plan.