What is Photobiomodulation?
Photobiomodulation (PBM)—sometimes called low-level light therapy or red light therapy—uses specific wavelengths of light to interact with tissues. The theory is that certain wavelengths can stimulate cellular processes, potentially supporting the body's natural functions.
It sounds futuristic, but the basic principle is simple: specific types of light may influence how cells function.
The Science Behind It
Light at certain wavelengths (typically red and near-infrared, between 600-1000nm) can penetrate tissues to varying depths. Research suggests these wavelengths may:
- Interact with mitochondria (the energy-producing parts of cells)
- Influence cellular signalling pathways
- Affect local circulation
The research base is growing, with studies exploring applications in areas like:
- Supporting recovery after physical activity
- Joint comfort and mobility
- Skin health
- General wellbeing
What a Session Involves
A typical photobiomodulation session at Rebalance involves:
- Initial discussion about your goals and any relevant health considerations
- Comfortable positioning near the light panels
- 20-30 minutes of light exposure to targeted areas
- No downtime—you can continue your day immediately
The experience is gentle and relaxing. Many people find it a pleasant way to take a break from their routine.
Joint Comfort Applications
One area where photobiomodulation has attracted particular interest is joint comfort. Some research suggests PBM may:
- Support the body's natural comfort mechanisms
- Complement physical rehabilitation approaches
- Be useful as part of an active lifestyle routine
However, it's important to note that research is still developing, and individual responses vary considerably.
What to Expect (and Not Expect)
Realistic expectations:
- PBM is generally relaxing and non-invasive
- Some people notice subtle changes; others may not
- Multiple sessions are typically needed to evaluate any effects
- It works best as part of a broader wellbeing approach
What we don't claim:
- PBM is not a treatment for any medical condition
- It won't replace appropriate medical care
- Results are not guaranteed
- It's not suitable for everyone
Is It Right for You?
Photobiomodulation may be worth exploring if you're:
- Generally healthy and looking to support your wellbeing
- Interested in complementary approaches alongside active lifestyle
- Curious about emerging wellness technologies
- Looking for relaxation options
It's less suitable if you're seeking treatment for a medical condition—that's a conversation for your GP.
Contraindications
Certain situations require caution:
- Pregnancy (insufficient research)
- Active cancer (consult your oncologist)
- Photosensitising medications
- Epilepsy (some individuals may be sensitive)
We screen for these during your initial consultation.
Coming to Rebalance
Photobiomodulation is part of our specialist therapies offering, launching soon in Oxfordshire. Register your interest to be among the first to access this service.
This article is for general information only. It does not constitute medical advice. Consult your healthcare provider before starting any new therapy.