Integrative and Functional Medicine is a personalised, systems-based approach to health and wellbeing. It looks beyond symptoms and explores the underlying causes of imbalance in the body and mind. Rather than just managing the disease symptoms, this approach focuses on understanding the “why” behind it — including how factors like nutrition, stress, sleep, lifestyle, environment, and emotional wellbeing are interconnected. It blends modern science with lifestyle medicine and considers your unique story, biology, and goals. The aim is not just to manage illness but to support the body’s natural healing ability and guide you towards long-term balance and vitality.

Holistic Health sees you as a whole person — not just a set of symptoms. It recognises the deep connection between your body, mind, emotions, and spirit. This approach values balance: physically, emotionally, socially, and energetically. Rather than offering one-size-fits-all solutions, holistic health supports you in exploring all the areas that contribute to how you feel and function — from your gut to your mindset to your relationships. It’s not about being perfect — it’s about learning how to listen to your body, honour your needs, and take empowered steps toward feeling your best.

Yes, absolutely. Our clients can choose to work with us while also receiving support from GPs, specialists, psychotherapists, or other complementary therapies. At Rebalance, we see ourselves as part of your wider care team — not a replacement for it. Our integrative approach is designed to complement other treatments by helping you make lifestyle changes, understand your health patterns, and build sustainable habits that support your healing from every angle. If needed, we’re happy to collaborate with other practitioners (with your consent) to ensure your care feels joined-up, respectful, and truly tailored to you.